Virtue: Zest
Category: courage
Key concepts: Zest is a dynamic strengths that is directly related to physical and psychological wellness. This strength has the strongest ties to overall life satisfaction and a life of engagement.
Boosting exercises:
Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level.
Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always wanted to do but have not done yet.
I see myself living this venture everyday. I love life and I think it's awesome to impact another's life. I think life is a journey that teaches us …show more content…
Set aside at least ten minutes every day to savor a pleasant experience.
I see myself living this virtue. I'm grateful for all things in my life. I actually try to list 10 new things I was thankful for everyday.
Virtue: Hope
Category: Hope falls under the virtue category of Transcendence. Transcendence describes strengths that provide a broad sense of connection to something higher in meaning and purpose than ourselves.
Key concepts: Optimism is closely linked with having a particular explanatory style (how we explain the causes of bad events). People using an optimistic explanatory style interpret events as external, unstable and specific. Those using a pessimistic explanatory style interpret events as internal, stable and global.
Boosting exercises:
Write an internal movie that features one of your goals. Picture yourself overcoming the obstacles, developing pathways around and through problems, to reach your goal.
Write about a good event and why it will last and spread. How is this event linked to your actions? I think after doing research about hope I fall into this category very well. I am a total optimist and i guess that means i fit into the hope category pretty well. I like to think that there is a higher power that guides me and helps me
Category: courage
Key concepts: Zest is a dynamic strengths that is directly related to physical and psychological wellness. This strength has the strongest ties to overall life satisfaction and a life of engagement.
Boosting exercises:
Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level.
Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always wanted to do but have not done yet.
I see myself living this venture everyday. I love life and I think it's awesome to impact another's life. I think life is a journey that teaches us …show more content…
Set aside at least ten minutes every day to savor a pleasant experience.
I see myself living this virtue. I'm grateful for all things in my life. I actually try to list 10 new things I was thankful for everyday.
Virtue: Hope
Category: Hope falls under the virtue category of Transcendence. Transcendence describes strengths that provide a broad sense of connection to something higher in meaning and purpose than ourselves.
Key concepts: Optimism is closely linked with having a particular explanatory style (how we explain the causes of bad events). People using an optimistic explanatory style interpret events as external, unstable and specific. Those using a pessimistic explanatory style interpret events as internal, stable and global.
Boosting exercises:
Write an internal movie that features one of your goals. Picture yourself overcoming the obstacles, developing pathways around and through problems, to reach your goal.
Write about a good event and why it will last and spread. How is this event linked to your actions? I think after doing research about hope I fall into this category very well. I am a total optimist and i guess that means i fit into the hope category pretty well. I like to think that there is a higher power that guides me and helps me