Youthful And Unharmed : Healthy Body Weight Essay

1211 Words Jul 30th, 2014 5 Pages
youthful and unharmed. Polyphenols, which also work as antioxidents, prevent blood sugar spikes after eating and also protect your skin from harmful UV rays.
High quantities of natural fiber are present in matcha because the whole tea leaf is utilized. Fiber is essential for healthy digestion.

Fat Burning Power

Research has largely demonstrated that the catechins in matcha can help people maintain healthy body weight and actively promote weight loss. They can do away with old fat storage cells, as well as redirect resources to build muscle as opposed to fat.
Due to the catechin content, matcha burns up a fair amount of calories during digestion. It does so by increasing internal body temperature incrementally, thereby upping your body’s activity level and burning fat.
With the added kick of caffeine throw into the mix, your metabolism will be working harder than ever before to work away the extra pounds.
Don’t underestimate the power of staying cool and collected while trying to lose weight. Anxiety is considered to be a major contributing factor to obesity. Drinking matcha calms the nervous system and reduces stress and anxiety. Having a soothing cup of lovingly-prepared matcha tea is a far better habit than stress eating!
Try adding a midday tea break to your routine to ward away stress and bad dietary habits. A simple, wholesome cup of matcha has a low calorie count – but beware the mixed matcha drinks! When you purchase a matcha latte, matcha frappucino, or any…

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