Recent studies on the usage of mobile phones mentioned by Kadir Demirci et al., MD, Assist. Prof. Dr. of Psychiatry; Department of Psychiatry, Research and Training Hospital, School of Medicine, Süleyman Demirel University showed that “Positive correlations were found between the Smartphone Addiction Scale scores and depression levels, anxiety levels, and some sleep quality scores.” (Demi̇rci̇, Akgönül & Akpinar, 2015, p.85). The overuse of mobile phones may lead to depression and anxiety which in turn leads to sleep problems. Elle Hunt, a commissioning and community’s editor with Guardian Cities, former reporter with Guardian Australia points that since mobile phones are readily available and frequently accessed, even at nighttime, it leads to sleep disturbances and…