Young Or Old Improve Your Life

Improved Essays
Young or Old:
Improve Your Life
A large majority of the population is overweight. Busy schedules and harsh lifestyles contribute to obesity. Often times it is easier to pick up food from a drive-thru than it is to prepare it in the kitchen after a long day at work. Everyone needs to understand the importance of exercise and make it part of a daily routine. Although some people assume working out is optional, a daily exercise routine is needed to boost confidence, maintain body weight, and control health issues. First and foremost, not only do adults need to be conscious of eating habits, but they also need to be confident about appearance. What is believed in and what is set out to achieve is known as self-confidence. Physical exercise
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The body releases endorphins that trigger positive thoughts and feelings during a workout. Therefore, regular physical exercise is known to have positive physiological benefits. A walk often will clear the head, help to regroup, and assist in making better choices. Also, the respiratory system is refurbished with fresh oxygen and made ready to transport it throughout the body. This process helps control heart health. The blood, heart, and blood vessels make up the circulatory system that supplies oxygen throughout the body. A recipe for good health starts with a healthy diet and …show more content…
The more fit of a body, the more work that is put in to maintain it. Having goals to eat healthy and stay in shape are a good way to ensure a long happy life. Health affects every aspect of life. The healthier one becomes, the more one tries to keep up the regiment. Working out is needed whenever possible and is required for a healthy lifestyle to control weight, be confident, and to keep a body as healthy as possible. Daily regular exercise can help protect one from obesity, diabetes, high blood pressure, back pain, heart disease, improve mood, help persons to better manage stress, and allow time to connect with others who also take care of

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