This documentary talks about what food is. “You are what you eat” (Food Matters). It means that whatever you eat determines if your body is healthy or not healthy. You should eat healthy food because if you don’t then your body isn’t getting the right nutrients. It’s important to have a balanced diet with nutrients because it will keep your body fit and healthy. Other reasons why your health could be unbalanced is because you’re eating food that are unhealthy.
The reason for some of our food being unhealthy is because we eat food that comes from our supermarkets. Some of the products that are in the stores come from farms. Some of our foods that came from farms have to processed because they have to get rid of all the diseases, and germs that …show more content…
They get all cooked out and there’s no other way to restore them. For most of us, the food entering our stomachs is devoid of enzymes. Why is this important? Because enzyme rich foods actually "predigest" in your stomach through the action of their own enzymes in a process called autolytic digestion (Barron).
If most of the enzymes are lost then in our food then our food doesn’t digest all the way. The food will take to long to break down in our body. Which causes problems with our health because we need our food to be broken down so that we can receive the proper nutrients that we need for our bodies. Taking at least more than one vitamin can be dangerous. It can later on cause problems with your body because you only need so little.
Vitamins can help or they can be dangerous if you’re not getting enough. If you don’t get enough vitamins then it can cause your body to have brittle bones, low immunity, physical and mental function, oral health. “Using high doses of Vitamin C and these gentlemen were curing viral disease with high doses of Vitamin C in the 1940 's!” (Food …show more content…
As to why vitamins are bad for you, why you shouldn’t eat raw food, and why nutrients is good for you. Some of the people inside of the documentary has statics that they can’t necessarily back up because there still isn’t classification about why vitamins are bad for you. Inside of the video they make a point about how a women took vitamins and she was depressed. Once when she took her vitamins she was ok, but then her doctors stopped giving her vitamins and she became depressed
The reason for some of our food being unhealthy is because we eat food that comes from our supermarkets. Some of the products that are in the stores come from farms. Some of our foods that came from farms have to processed because they have to get rid of all the diseases, and germs that …show more content…
They get all cooked out and there’s no other way to restore them. For most of us, the food entering our stomachs is devoid of enzymes. Why is this important? Because enzyme rich foods actually "predigest" in your stomach through the action of their own enzymes in a process called autolytic digestion (Barron).
If most of the enzymes are lost then in our food then our food doesn’t digest all the way. The food will take to long to break down in our body. Which causes problems with our health because we need our food to be broken down so that we can receive the proper nutrients that we need for our bodies. Taking at least more than one vitamin can be dangerous. It can later on cause problems with your body because you only need so little.
Vitamins can help or they can be dangerous if you’re not getting enough. If you don’t get enough vitamins then it can cause your body to have brittle bones, low immunity, physical and mental function, oral health. “Using high doses of Vitamin C and these gentlemen were curing viral disease with high doses of Vitamin C in the 1940 's!” (Food …show more content…
As to why vitamins are bad for you, why you shouldn’t eat raw food, and why nutrients is good for you. Some of the people inside of the documentary has statics that they can’t necessarily back up because there still isn’t classification about why vitamins are bad for you. Inside of the video they make a point about how a women took vitamins and she was depressed. Once when she took her vitamins she was ok, but then her doctors stopped giving her vitamins and she became depressed