Yoga Therapy Research Paper

Yoga comes from the Sanskrit word meaning union. It is an ancient practice in the Indian tradition that brings the concepts of movement and breathing into a whole and it works together to bring physical and mental wellbeing. Yoga was attained by the teachings of gurus (teachers) where there were one-on-one sessions and the goal was to achieve the highest spiritual goals, self-realization, enlightenment, and liberations of the soul (Synovitz, 2013). Yoga therapy is a reworking aspect of yoga. It is directed to those who are dealing with health related issues and/or physical injury. Yoga therapy has beneficial features to it as well as supportive natural healing features (Yoga Therapy).
The practice of Yoga focuses on breathing and the movements on a body which helps the person become aware of themselves. When the two disciplines are combined together it brings unity in the body. It benefits harmony of the human body, mind and spirit (Synovitz, 2013). Different styles of yoga are associated with postures, breathing techniques, and meditation (NIH: Yoga for health).
Yoga therapy is designed to promote healing of mobility and health concerns. It comes with personalized treatment plans made by a yoga therapist. Some …show more content…
Yoga has been identified safe for all ages however for beginners injuries can happen. The idea of yoga is to be gentle and easy going rather than doing stretches and poses that can cause over stretching strains or worse. Certain asanas can be dangerous to the person if not done properly and or if the person has certain health issues. For example, the upside-down headstands can be fatal to people who have hypertension. Yoga should be used as a complementary therapy rather than an alternative for the specific treatment for a disease or disorder. Before engaging in this therapy, it is advised that consults with doctors is needed (Synovitz,