Essay on Yog Physical And Mental Health Benefits Of Yoga

1339 Words Mar 9th, 2015 6 Pages
Yoga: Physical and mental health benefits of yoga
How has yoga helped people throughout the world? Yoga is an ancient practice that came from India. Yoga most likely developed around the sixth and fifth centuries BCE. Yoga is famous all around the world because it has helped improve many people’s lives. Yoga has many physical and mental benefits: it relieves stress, increases flexibility, and improves circulation.
One of the mental benefits of yoga is that it relieves stress. Yoga "creates physical response in the body and can be managed with yoga” (Seriff 2). “Yoga is one of the few stress-relief tools that has positive effect on all body systems.” (Seriff 4) “Yoga promotes relaxation, which is opposite of stress.” (Seriff 2) “Yoga enhances your mood and overall sense of well-being.” (Mikulski 2)
Yoga exercises also help physically by increasing your flexibility. “The body adapts to the yoga movement frequently made.” (Seriff 3) “Yoga increases flexibility by giving muscles and joints to a greater range of motion.” (Miksulski 4) “Flexibility comes faster through yoga as the opposing muscle work together.” (Miksulski 3) “Yoga possess by stretching your muscles.” (Seriff 1)
Yoga can also help improve blood circulation. “Yoga has an effect on the heart and blood circulation.” “It helps keep blood pressure normal.” (Stilts 2) “Yogic breathing techniques help flow blood to and from each single part of the body.” (Miksulski 2) “Yoga prevents major risk for heart disease by…

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