Year 10 Hpe Nutrition Assignment 2016 Essay

1270 Words Mar 22nd, 2016 6 Pages
Year 10 HPE Nutrition Assignment 2016

Name: Melisa Smajic HG: 10R1

This reflection will be marked out of 50

1. Use the table below to summarise your 3 day diary food entry.

Daily % average
Day 1
Day 2
Day 3
Recommended Targets (%)
Carbohydrate
51%
45%
62%
50%
Fats
34%
36%
21%
30%
Protein
15%
12%
17%
20%
Water
1.8L
1.6L
2.1L
2.1L
Total Daily Intake (Kj or Kcal)
6133kj
6142kj
6382kj
Daily Intake target (Kj or Kcal) = 7602kj
(10 marks)
2. Using specific examples from your own food diary, outline 5 positive areas and justify each one making reference to the Healthy Eating Guidelines (daily intake, % of nutrients v daily recommended %, the healthy eating plate, recommended daily portions as appropriate).
To justify is to say why, using evidence from your knowledge

i. Having an even intake of protein
Justification: As shown in the table above for my 3-day food diary, my recommended intake of protein is 20% for my three days, I was almost able to achieve this goal. My protein was coming from different foods that were spread throughout the day.

ii. Almost achieving daily goal of water intake
Justification: For one out of the three days I did manage to achieve my goal of water intake, while the other two days were very close to achieving my goal. Having my drink bottle at school each day made it easier to achieve this.

iii. Being able to achieve my daily goal of fats
Justification: For two out of my three days I was able…

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