When in fact it will help during times of war, like the current war in Afghanistan. The first major concern at hand is if women are equally physically fit as men. While women are not naturally as strong as men; research show that they are capable. According to Bradley Nindl author of Operational Physical Performance and Fitness in Military Women, “body composition is a critical component of optimal physical performance in the military setting. The purpose of establishing and enforcing body composition standards is to promote healthy exercise and nutrition behaviors to ensure readiness and resilience” (51). These standards are met by setting age, weight, and height requirements prior to entering the branch of choice. As well as by conduct advance physical fitness tests. These tests include exercises that test a person’s cardiorespiratory system, abdominal strength, and upper body strength. For example, sit-ups, a two mile run, and push-ups. According to Western Illinois University Military Department, “the physical fitness test is sectioned into three events and is broken down by age and gender. The standard vary from each group
When in fact it will help during times of war, like the current war in Afghanistan. The first major concern at hand is if women are equally physically fit as men. While women are not naturally as strong as men; research show that they are capable. According to Bradley Nindl author of Operational Physical Performance and Fitness in Military Women, “body composition is a critical component of optimal physical performance in the military setting. The purpose of establishing and enforcing body composition standards is to promote healthy exercise and nutrition behaviors to ensure readiness and resilience” (51). These standards are met by setting age, weight, and height requirements prior to entering the branch of choice. As well as by conduct advance physical fitness tests. These tests include exercises that test a person’s cardiorespiratory system, abdominal strength, and upper body strength. For example, sit-ups, a two mile run, and push-ups. According to Western Illinois University Military Department, “the physical fitness test is sectioned into three events and is broken down by age and gender. The standard vary from each group