Wk 6 Insight Gained The insight I gained was that many are still struggling with a ritual to end the day. I have tried several different rituals to end my day and have not come up with one that truly assists me in disconnecting totally from my day. I am a thinker and tend to ruminate over what I should have done or what needs to be done for the next day. I am working on shutting down and learning to relax. Although, I do tend to use self-care, I find while relaxing thoughts come back and I must refocus myself on putting the thoughts away and concentrating on something not work related. Additionally, I learned that although a clinician has a theoretical orientation it may not be effective for working with all clients. It is important that
