Each year, approximately 440,000 people receive treatment for winter sports-related injuries. These injuries include strains, sprains, dislocations and fractures. Winter sports can be a great way to stay active during the cold months. Stay safe and prevent an injury by using these safety tips.
Always Warm Up Before Playing or Participating in a Sport
Warming up by doing some light cardiovascular exercises, such as jogging in place, and lightly stretching the muscles can help to prevent strains and sprains from occurring. Cold muscles, ligaments and tendons are more susceptible to injury, so ensure that you are adequately warmed up before playing.
Wear Proper Clothing and Footwear
Wearing several layers of light clothing that are loose and
Always Warm Up Before Playing or Participating in a Sport
Warming up by doing some light cardiovascular exercises, such as jogging in place, and lightly stretching the muscles can help to prevent strains and sprains from occurring. Cold muscles, ligaments and tendons are more susceptible to injury, so ensure that you are adequately warmed up before playing.
Wear Proper Clothing and Footwear
Wearing several layers of light clothing that are loose and