MORE SLEEP!
Scientist have studied that,“Kids and teens need more sleep. They say kids need about 10hrs of sleep and teens about 11hrs. School should start later than traditional. PAY MORE ATTENTION IN CLASS
Scientist discovered ,”You would have a better immune system. They also announced that you would improves alertness, memory, and improves mood.” When you have enough sleep you will be more prepared for school.
SLEEP EXPERTS DETERMINED A SHIFT IN SLEEP CYCLE Josh Haffner reported.”Early school times makes it difficult adolescents to get sufficient sleep on school nights. The academy recommends teens between 11-18 years of age