In the article "Why Do We Need Sleep?,” it explains the importance of getting enough sleep for an every individual. Starting with the importance, the article details how sleep plays a big role in a person's physical health. It states that one of the vital roles of sleep is to helps us sodify and consolidate memories. The article goes on to briefly explain how much sleep do we really need and the consistency of normal habitual sleep. According to this article, adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10. This paper goes into what exactly happens when someone one is sleep deprived. If the sleeping schedule isn’t maintained, a sleep debt is created. It is really important to perpetuate a healthy routine that allows people to meet their sleep needs every night, and keep on top of life's challenges every day.
The goal of this article is to educate readers about the importance of getting enough hours of sleep. This site is not biased from any point, as its purpose was to inform rather than to convince readers,and not anyone can edit the information on the site, which adds …show more content…
This source was a significant piece for researching about the necessity of getting more sleep because there was more than enough points to prove why an individual need to get enough sleep. I will definitely aid the information about how sleep can affect one's brain and other things such as sports, and relationships, which will assist me in further research. One of the points that I will most certainly put on the future essay is that a person can't just accumulate sleep deprivation and then log many hours of sleep to make up for it and sleep deprivation is unfavorable to one's ability to function properly in a daily
The goal of this article is to educate readers about the importance of getting enough hours of sleep. This site is not biased from any point, as its purpose was to inform rather than to convince readers,and not anyone can edit the information on the site, which adds …show more content…
This source was a significant piece for researching about the necessity of getting more sleep because there was more than enough points to prove why an individual need to get enough sleep. I will definitely aid the information about how sleep can affect one's brain and other things such as sports, and relationships, which will assist me in further research. One of the points that I will most certainly put on the future essay is that a person can't just accumulate sleep deprivation and then log many hours of sleep to make up for it and sleep deprivation is unfavorable to one's ability to function properly in a daily