Why People Are The Practice Of Yoga Essay

1443 Words Oct 10th, 2016 6 Pages
There are different reasons as to why people are attracted to the practice of yoga, considering there are several benefits. These benefits include increased flexibility, increased muscle strength and tone, improved energy, balance and calming of the mind. Each person joins the practice having diverse reasons from one another. On average, I would enter yoga class stressed out with a cluttered mind, but I know as soon as I walk in through the studio doors I am able to leave my stress and worries behind, even if it is just for an hour. Yoga is not only my daily workout, but it is my escape; it is a place where I can find calmness, clarity, and composure.

Some days I take back-to-back yoga classes. Being a part of two different classes provides me with the opportunity to observe – to compare and contrast the two classes from one another. The first class is an advanced vinyasa flow class, with seven students. As it is an advanced class, there are less people, which makes the yoga experience more intimate, quiet and detailed seeing as the instructor can help us out with minor adjustments through our poses. The second class is called yogalates, which is a mixture of yoga and pilates. This is a full class, containing twenty people where the majority of them are girls who are easy to get along with, making the environment lively, vivacious, and active as the room is filled with laughter.

Aside from the instructor, a commonality between the classes is that the people come to create…

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