Why It's Important To Get A Physical Before Starting a Sport
Being actively engaged in sports is one of the best activities for health and well-being. According to the President's Council on Fitness, Sports & Nutrition, regular physical activity will prevent diseases, control weight, relieve stress and improve quality of sleep. However, suddenly performing strenuous sports can also be harmful to the body. Keep reading to learn why getting a physical before starting a sport is so important.
http://www.fitness.gov/be-active/why-is-it-important/
Prevent Injury
According to the Army Public Health Center, weight-lifting and exercise activities contribute to 50 percent of health related injuries. One of the easiest ways to injure oneself is through suddenly starting up rigorous sports. Therefore, a physical is the best …show more content…
Therefore, the person will learn the current state and limitations of their physical capabilities. For example, it could include a treadmill stress test that will benchmark the cardiovascular and respiratory system. This is important to establish before participating in rigorous sports that may push a person beyond their limits. It will also be important when establishing a detailed training plan for cardio and weight lifting. Liability Protection
Physical exams are one of the best ways to prevent personal injury lawsuits. A physical exam provides a thorough risk assessment and answers the question whether the individual should participate in the target sport or not. Medical malpractice and liability claims protect both the athlete and the organization from legal troubles. For example, if an adult without insurance participates in sports without a physical, their potential health problems will translate to financial
Being actively engaged in sports is one of the best activities for health and well-being. According to the President's Council on Fitness, Sports & Nutrition, regular physical activity will prevent diseases, control weight, relieve stress and improve quality of sleep. However, suddenly performing strenuous sports can also be harmful to the body. Keep reading to learn why getting a physical before starting a sport is so important.
http://www.fitness.gov/be-active/why-is-it-important/
Prevent Injury
According to the Army Public Health Center, weight-lifting and exercise activities contribute to 50 percent of health related injuries. One of the easiest ways to injure oneself is through suddenly starting up rigorous sports. Therefore, a physical is the best …show more content…
Therefore, the person will learn the current state and limitations of their physical capabilities. For example, it could include a treadmill stress test that will benchmark the cardiovascular and respiratory system. This is important to establish before participating in rigorous sports that may push a person beyond their limits. It will also be important when establishing a detailed training plan for cardio and weight lifting. Liability Protection
Physical exams are one of the best ways to prevent personal injury lawsuits. A physical exam provides a thorough risk assessment and answers the question whether the individual should participate in the target sport or not. Medical malpractice and liability claims protect both the athlete and the organization from legal troubles. For example, if an adult without insurance participates in sports without a physical, their potential health problems will translate to financial