Why Is Stretching Important?

Though going to a chiropractor when you have severe back and neck pain is always helpful, you want to remember that stretching your body is another part of your recovery that happens once you actually leave the massage table. To make you understand just how important stretching is, Excellence In Health Chiropractic & Rehabilitation Clinic P.C. in Anchorage, AK is here to talk about its many benefits:
• Stretching helps the healing process: While you want to be careful that the injured muscles don’t get too overworked, some light stretching for a few minutes once or twice a day will actually help you improve faster. Stretching increase the circulation of blood flow which loosens the knots in your muscles and makes them easier to work on in chiropractic