My number one reason for taking DCE 118 is to maximize flexibility and control breathing. After starting to mediate on my own last semester, I thought taking Pilate/yoga could only help achieve the level of success I wanted in mediation. Being that I am a Health Science major this is my first fitness class, which requires much more than mental work. While your mental state supports in accomplishing the moves, it will take more of the physical side to really push myself. Pilates is an activity that involves mind-body exercise to look and feel the best I can. My life without Pilates consist of constant anxiety and tension held in my back/spine. Throughout the day I spend most of the time sitting in a desk listening to a teacher lecture for
