(Disclaimer: This will be quite a long post. If you do read until the end, just know that results and steps may vary :D)
By now some of you already know that I’ve been working out for and today marks the 3rd month, but what some of you don’t know is that I don’t have a trainer, I go by my own pace while doing this in our garage, using only 2 DB’s that range from 5-52.5lbs and a Bowflex Cable Pulley Station. I’m no expert which means I won’t be going in depth, but that doesn’t mean I can’t share the steps I took to get where I am now. Also, I told Sandra that I was going to post some sort of motivational thing.
SO HERE IT IS.
How To Start Losing Weight:
1. Make a schedule
Why? Because you want to stick with it as much as possible. You can …show more content…
Plan your workout
You want to do this before you actually start committing, that way you have something to guide you. This is where you decide whether or not you want to go for a full body workout or have daily rotations. I personally prefer doing rotations just because you won’t be targeting the same muscle group every single day (that’s if you workout everyday). I’ve been using Nathan 3 Day Rotation D1: Triceps, Chest, Shoulders D2: Biceps, Back D3: Core, …show more content…
You find out a couple days later that both of you are in the waitlist because the class is full. Now you feel like you’re running out of time, you start to assume things more now. You slowly become more desperate to just let it out, but you know that that will never work in your favor.
By now you’ve called her something that makes you seem like a dork, and did I forget to mention that you broke her mechanical pencil?
Both of you have been texting more than normal for a couple days, but that stops on the day you decide to text her this one message right after one of her replies and this time she doesn’t reply, she also won’t reply for the next one you send the next morning. Now you’re left with assumptions, and of course you assume you messed up big time. Two months down the drain just like that.
You have two days until the next time you see her, luckily you have your workout as a way to vent those feelings before then. So for the next two days you double your sets as a way of preparing for the worst when Monday comes. You already know it’s going to end up being awkward, so you plan on leaving earlier than usual. Your body is sore, but you feel better.
Monday: Judgement
By now some of you already know that I’ve been working out for and today marks the 3rd month, but what some of you don’t know is that I don’t have a trainer, I go by my own pace while doing this in our garage, using only 2 DB’s that range from 5-52.5lbs and a Bowflex Cable Pulley Station. I’m no expert which means I won’t be going in depth, but that doesn’t mean I can’t share the steps I took to get where I am now. Also, I told Sandra that I was going to post some sort of motivational thing.
SO HERE IT IS.
How To Start Losing Weight:
1. Make a schedule
Why? Because you want to stick with it as much as possible. You can …show more content…
Plan your workout
You want to do this before you actually start committing, that way you have something to guide you. This is where you decide whether or not you want to go for a full body workout or have daily rotations. I personally prefer doing rotations just because you won’t be targeting the same muscle group every single day (that’s if you workout everyday). I’ve been using Nathan 3 Day Rotation D1: Triceps, Chest, Shoulders D2: Biceps, Back D3: Core, …show more content…
You find out a couple days later that both of you are in the waitlist because the class is full. Now you feel like you’re running out of time, you start to assume things more now. You slowly become more desperate to just let it out, but you know that that will never work in your favor.
By now you’ve called her something that makes you seem like a dork, and did I forget to mention that you broke her mechanical pencil?
Both of you have been texting more than normal for a couple days, but that stops on the day you decide to text her this one message right after one of her replies and this time she doesn’t reply, she also won’t reply for the next one you send the next morning. Now you’re left with assumptions, and of course you assume you messed up big time. Two months down the drain just like that.
You have two days until the next time you see her, luckily you have your workout as a way to vent those feelings before then. So for the next two days you double your sets as a way of preparing for the worst when Monday comes. You already know it’s going to end up being awkward, so you plan on leaving earlier than usual. Your body is sore, but you feel better.
Monday: Judgement