Why Exercise Is Good For The Healthy Lifestyle For People Of All Ages

719 Words Aug 31st, 2016 3 Pages
Nowadays, people are becoming sedentary instead of exercising. According to the questionnaire, older people are least likely to meet suggested guidelines of physical activity (Murphy, 2009). Whereas many professionals, who are concerned for human health, claim that taking physical activities is contributing to health, some argue that there are risks of exercising. The issue of whether regular exercise is good for the healthy lifestyle for people of all ages is being increasingly discussed. In this essay, the benefits of taking regular exercising for people and the risks will be considered. Besides, the more suitable way of doing physical activities will be recommended.

Physically, some believe that old people are not suitable to do exercise because of experiencing physical symptoms, such as shortness of breath, algetic joints, and lack of energy (Murphy, 2009). In fact, according to the assertion of the Age and Ageing paper, shortness of breath is a symptom of disease rather than a cause of exercising, besides, regular and suitable physical activity can contribute to the mitigation of painful joints, especially for patients with osteoarthritis (Murphy, 2009). In addition, the less exercising done, the more function of the body will be lost. Hence, people should do regular exercise in order to be more fit, mobile and healthy. With reference to the studies, physical activity is proved to be beneficial to enhancing body balance, strengthening muscles, and improving gait, as…

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