Exercise - why does it matter
regular physical activity is one of the most effective disease prevention behaviors . employees who exercise are productive and don't get ill as often as employees who don't exercise. physical activity program.
Sleep - why does it matter american are getting less and less sleep, work demands are one factor , the timing of shifts work can strain a worker's ability to get enough sleep in addition to sift work some data suggest that a growing number of employers are being asked to work long hours on a regular basis problems resulting from inadequate sleep.
Employees should make plans to ensure that workers know the steps necessary, should an emergency occur this is typically done through drills and safety training
regular physical activity is one of the most effective disease prevention behaviors . employees who exercise are productive and don't get ill as often as employees who don't exercise. physical activity program.
Sleep - why does it matter american are getting less and less sleep, work demands are one factor , the timing of shifts work can strain a worker's ability to get enough sleep in addition to sift work some data suggest that a growing number of employers are being asked to work long hours on a regular basis problems resulting from inadequate sleep.
Employees should make plans to ensure that workers know the steps necessary, should an emergency occur this is typically done through drills and safety training