Why Do Women Fail To Success In Weight Loss Essay
Hi there! So a week has passed since I launched my blog and I 've been thinking of the real reasons why most women are unable to be successful in weight loss. What we seem to skip is mentally preparing ourselves to make the healthy lifestyle changes. Weight loss does not happen overnight and you have to be prepared not to give up.
I came across a post by Mary Anderson on MMA Gospel and she shared 10 reasons why Most Women Fail At Weight Loss and I can attest to most of them being the reasons why I haven 't successfully lost weight and/or kept it off in the past.
1. Women Fail To Define Their Goals or They Set Goals That Are Unachievable
Okay, as I address last week it is important to have clearly defined goals and action plans to be successful with your weight loss efforts and this can apply to anything else in your life. If you have not defined your fitness goals clearly and you only plan to “shed several pounds”, then the chances are that you will fail at doing so because you will lose your ambition and determination on the way. It is a lot easier to reach your goal when you have a clearly defined plan, such as losing 10 pounds in one month.
And if goals are set, they tend to be too high level and they need to be broken down into manageable pieces. If you plan is to become fit …show more content…
Everybody needs a very strong motivation in order to start an exercise routine or to adopt a healthier diet and lifestyle, and even if you may have a strong reason to do so at first, you are likely to become either bored or utterly discouraged on your way to success. This is normal, but it is important to try and keep yourself motivated day after day: this is why most personal trainer advise those who are committed to losing great amounts of weight to use what is known as the “visualization technique”, a simple mind tool where you simply close your eyes and see yourself at the end of your weight loss