Why Do We Need Sleep?

Decent Essays
Show More
Sleep. It is one of the most underrated necessities humans need daily in order to function properly. But what does sleeping actually do for an individual? Sleep is imperative for a person’s health and wellbeing. It is not just wasted time, but an active period of rejuvenation. The human body needs sleep in order to survive. There are many reasons why people need to sleep for longer periods. Getting an adequate amount of sleep helps an individual retain information and perform better on memory tasks (National Sleep Foundation, Why Do We Need Sleep?). From having a good sleep, pieces of memories become processed and stronger for long- term memory (National Sleep Foundation, Why Do We Need Sleep?). Sleep is needed to grow muscle, repair tissue, and synthesize hormones (National Sleep Foundation, Why Do We Need Sleep?). …show more content…
Sleeping disorders are one of the most common problems the world faces today. Whether one’s sleeping issues are developed from stress, to thoughts, to poor habits, sleep deprivation is a sizeable problem. According to the National Commission on Sleep Disorders Research, at least 40 million Americans suffer from chronic, long-term sleep disorders and another 20 to 30 million experience occasional sleep problems (Harvard, Sleep Disorders and Sleeping Problems). Sleep Disorders are common these days, but hard to diagnose. That is because individuals find it hard to differentiate sleeping problems from an actual sleeping disorder. If an individual routinely has trouble sleeping and it is affecting their daily life, that individual would go to multiple sleep specialists to discover if they have a disorder. Two disorders that prevent a good night sleep are Insomnia and Narcolepsy. Although Insomnia is much more common than narcolepsy, further analysis into two articles discussing these disorders has furthered understandings and research on what its like to actually live with a sleeping

Related Documents

  • Improved Essays

    Sleep Deprivation To Improve Sleep
    • 1538 Words
    • 7 Pages

    Sleep Deprivation To Improve Sleep

    Have any of you very sleepy and do not know why? You came to the right place. A Third of Life by Paul Martin, Improving Sleep by Lawrence Epstein, and Sleep Debt and the Mortgaged Mind by William C. Dement & Christopher Vaughan introduces the concept of sleep. Many people regard sleeping just waking up in the morning and going back to sleep at night, and feeling really tired around the afternoon, but sleep is more complicated than that. Sleep is what is going around your body physically and what is happening to your body while a person is sleeping.…

    • 1538 Words
    • 7 Pages
    Improved Essays
    Read More
  • Decent Essays

    Why We Are Sleeping Less Analysis
    • 247 Words
    • 1 Pages

    Why We Are Sleeping Less Analysis

    The article “Why we are Sleeping Less”, written by Madison Park, analyzes the main issues causing sleeping disorders and total tendency to reduce sleeping hours. This topic is actual for modern society because of condensed schedule. People are working, studying, taking care of children and parents, so they sacrifice their sleep hours to be able to do everything in time. According to the Dr. Schulman, medical director of the Emory Clinic Sleep Disorders Laboratory in Atlanta, Georgia, people try to reduce their stresses with different games. ” People have all sorts off distractions they didn’t have back then (in previous years),” says Dr. Schulman.…

    • 247 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Narcolepsy Research Paper
    • 462 Words
    • 2 Pages

    Narcolepsy Research Paper

    Narcolepsy Marilyn Monroe once said, “The nicest thing for me is sleep, then at least I can dream.” There are many different sleeping disorders, especially in this stressful life, where people do not get enough sleep every day. Insomnia, sleep apnea, and cataplexy are just few examples of those disorders. However, many people started to suffer from a quite new sleeping disorder called, narcolepsy.…

    • 462 Words
    • 2 Pages
    Improved Essays
    Read More
  • Great Essays

    Deprivation In Schools
    • 1748 Words
    • 7 Pages

    Deprivation In Schools

    Kayla Bilyard English 101 Research Paper December 5, 2016 Why Schools Should Have a Later Start Time Sleep is a fundamental priority next to hydration and nourishment. Sleep, hydration, and nourishment all have one thing in common, humans need them to function and survive. Most people don’t think of sleep as being just as important as eating and drinking, but it is. Just like humans need a certain amount of food and water to be healthy, they also require a certain amount of sleep. Sleep is the mechanism that not only recharges and rejuvenates our minds and bodies but also keeps our immune system strong to avoid infection, keeps our reflexes sharp when operating machinery, and helps us absorb and maintain all the information we learn at school…

    • 1748 Words
    • 7 Pages
    Great Essays
    Read More
  • Superior Essays

    Obstructive Sleep Apnea
    • 2872 Words
    • 12 Pages

    Obstructive Sleep Apnea

    Do you suffer from extreme fatigue during the day? Are you awakened during the night to find yourself gasping for air? If you have these symptoms, it is possible you may be suffering from obstructive sleep apnea, or OSA. There are approximately 30 million Americans who are victims of OSA. It is important for anyone who has this problem, or knows someone they care about with it to have an understanding of this condition.…

    • 2872 Words
    • 12 Pages
    Superior Essays
    Read More
  • Improved Essays

    Prid Jean Watson Nursing Theory Paper
    • 584 Words
    • 3 Pages

    Prid Jean Watson Nursing Theory Paper

    Sleep Health is one of the important components of Healthy People 2020 mission to improve American health. In today society, many individuals do not receive the recommend 7-9 hours of sleep or treatment of sleep disorders necessary to maintain a healthy immune system, recharge their body, and sustain memory and alertness throughout the day among other benefits. With our daily busy schedules, many feel that there is simply not enough hours in the day to get everything done and a full nights rest. Running on less than 5 hours of sleep has contributed to many negative impacts.…

    • 584 Words
    • 3 Pages
    Improved Essays
    Read More
  • Superior Essays

    The Foundation Of Youth May Be Closer Than You Ever Thought Analysis
    • 1750 Words
    • 7 Pages

    The Foundation Of Youth May Be Closer Than You Ever Thought Analysis

    Park states how sleep is important for our health and why people should not skip out on sleep just as they would not skip out on meals (8). Expanding upon the idea how sleep is important for our health, Park elucidates how receiving little to no sleep can cause health and mental health problems, including heart disease, high blood pressure, stress, inflammation and PTSD, which eventually could lead to premature death (2-3). Also, Park emphasizes how people’s bodies and brain’s function while they are asleep and when they receive a decent night’s…

    • 1750 Words
    • 7 Pages
    Superior Essays
    Read More
  • Superior Essays

    Changes In Sleeping Patterns Affecting Health
    • 1209 Words
    • 5 Pages

    Changes In Sleeping Patterns Affecting Health

    A sleeping disorder can be one of the most dangerous and complex disorders in the world because there are over seventy different types of sleeping disorders diagnosed over the years and none of them are the same. There are three main sleep disorders known as Narcolepsy, Sleep Apnea, and Insomnia. Narcolepsy has been characterized by an extreme tendency to fall asleep suddenly without warning. There are an estimated 125,000 to 250,000 people in the United States have this sleeping disorder. The first symptoms usually start to appear between the ages ten and twenty-five.…

    • 1209 Words
    • 5 Pages
    Superior Essays
    Read More
  • Improved Essays

    The N-Rem Sleep
    • 346 Words
    • 2 Pages

    The N-Rem Sleep

    Sleep is important for a number of reasons. Sleep allows the body and mind to rest to prepare to operate and function the next day. Some of the advantages of sleeping are that sleep allows the brain to process the day’s events and enhances one’s memory to ensure that we remember tasks that need to be completed the next day. Depriving yourself from sleep can lead up to mood swings, forgetfulness, and irritation, and that’s just to name a few of the negative traits. The most important stages of sleep are 3 and 4, and that’s because the N-Rem sleep is vital to the body as it works to repair the body by releasing human growth hormones (Cacioppo & Freberg, 2013).…

    • 346 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Daytime Sleepiness
    • 1523 Words
    • 7 Pages

    Daytime Sleepiness

    Sleep can be defined as a necessary time of physical and mental rest, where consciousness, thought, and voluntary movements stop and sporadic dreaming occurs. No one knows why or how humans and other animals sleep, but it is certain that the type of sleep affects quality, quantity, and effectiveness of wakeful mental and physical activities. However, scientists have confirmed that sleep occurs in two stages, REM and NREM. REM sleep is rapid eye movement sleep and NREM is non-rapid eye movement sleep. These activities then affect the quality, quantity, and effectiveness of sleep (Thompson 1).…

    • 1523 Words
    • 7 Pages
    Improved Essays
    Read More
  • Decent Essays

    Insomnia Persuasive Speech Outline
    • 572 Words
    • 3 Pages

    Insomnia Persuasive Speech Outline

    Many North Americans suffer from insomnia and other sleep disturbances. In fact, the Center for Disease Control in the US has declared poor sleep to be a hidden epidemic. The CDC warns sleep disorders are likely to create a health crisis in the near future. Perhaps surprisingly, few people see their doctors about insomnia, poor sleep, and other related disorders. Most try to treat insomnia with over-the-counter sleeping pills first.…

    • 572 Words
    • 3 Pages
    Decent Essays
    Read More
  • Improved Essays

    Psychology Of Dreams Research Paper
    • 1194 Words
    • 5 Pages

    Psychology Of Dreams Research Paper

    Nightmare disorder is one version of this; the patient awakens from frightening dreams and is fully alert upon arousal (“Sleep Disorders”). One of the most common forms of sleep disorder, insomnia, creates the inability to fall asleep. It is estimated that thirty five percent of adults in the United States experience this problem during any given year, but the number of these adults who are experiencing true primary insomnia is unknown (“Sleep Disorders”). People experiencing insomnia usually go through a traumatic event relating to sleep either at a young age or in recent years. Many who experience this are often anxious about sleep and associate all sleep related subjects with frustration, making the problem worse (“Sleep…

    • 1194 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleeping And Obstructive Sleep
    • 898 Words
    • 4 Pages

    Sleeping And Obstructive Sleep

    Recently in class, we have been learning about the different states of consciousness, but more specifically, the different stages of sleep and sleep disorders. Almost 75% of American adults feel that they have some type of sleeping problem. The main or most common types of sleep disorders that affect people are Insomnia- the chronic difficulty in falling asleep, staying asleep, or experiencing a restful sleep and Narcolepsy which is defined as extreme daytime sleepiness and sudden, uncontrollable sleep attacks that last from less than a minute to an hour. Other common sleeping disorders are REM Sleep Behavior Disorder (RBD) which is the loss of muscle tone that causes normal REM paralysis, Sleepwalking and Sleeptalking which typically occurs…

    • 898 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep Deprivation Paper
    • 1022 Words
    • 5 Pages

    Sleep Deprivation Paper

    Sleep deprivation in the United States is a problem. According to Durmer and Dinges (2005) sleep deprivation affects nearly 20% of all adults in the United States. This means that in a room with 40 people, 8 of them are sleep deprived and more accident prone. Up to 50% of College students exhibit symptoms of daytime sleepiness and sleep deprivation (Herschner; Chervin, 2014).…

    • 1022 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Informative Speech On Sleep Disorders
    • 615 Words
    • 3 Pages

    Informative Speech On Sleep Disorders

    As a group we have decided to inform the class over sleep disorders. Because there are many sleep disorders known today, we decided to focus on three sleep disorders. We will be informing the class over insomnia, sleep apnea, and lastly night terrors. We chose the tree listed sleep disorders because as a group we thought those were the disorders that would entertain the class and allow for us to create fun learning environment. The outline of our presentation is structured around five props.…

    • 615 Words
    • 3 Pages
    Improved Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings