Being aware of what is going on in your mind and body is important. Bio-reactions are automatic responses to perceived threats that take away our ability to make choices. unfortunately, they cause us to react impulsively, often overestimating the threat. When our body goes into a bio-reaction our blood moves away from the brain. The blood rushes to other areas of our body to keep us safe. When this happens it limits our ability to have deep thoughts and make conscious decisions.
We need to slow down, think, ask questions; regain control. Once we become aware, them we regain the ability to make choices, make better decisions, and think rationally.
We need to slow down, think, ask questions; regain control. Once we become aware, them we regain the ability to make choices, make better decisions, and think rationally.