Why Do We Lose Weight? Essay

1132 Words Oct 20th, 2015 null Page
Quickest Ways to Lose Weight Naturally

Losing weight can be a struggle, no matter your age, gender, or ancestry, and it can feel like you 're fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans won 't work. Eventually, you start to feel like a failure. But don 't give up yet. You can lose weight quickly and naturally without risking your health or gaining all the weight back.

Here 's how:

Get Rid of the Junk Food

The quickest way to lose weight naturally is to get rid of all the junk food in your home. This means any snack cakes whose names sound like they belong to exotic dancers, bread containing a paragraph-worth of unpronounceable ingredients, soda, fast-food burgers made from pink slime and wood pulp, and candy.

Research has shown that significantly reducing carbohydrates and sugar in your diet can help lower insulin, so your kidneys can shed excess sodium and water from your body. This helps reduce bloat and water weight, which may help you lose up to 10 pounds or more in the first week alone!

Eat More Protein, Healthy Fat, and Vegetables

If you want to lose weight quickly and naturally, fill your plate with healthy protein, good fat, and organic vegetables.

Protein helps keep you fuller longer and has been shown to reduce obsessive thoughts about food by 60 percent. Eating more protein has also been shown to help your metabolism burn 80 to 100 more calories each day.

Organic, low-carbohydrate vegetables are a…

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