For football, the requirement of this sport is not high than glycolysis and oxidative because of the movement. The movement that needed for this sport in ATP-PC energy is sprinting, jumping, kicking, dribbling, passing, catching (keeper) and heading. That the movement the needed for usage of ATP-PC. This energy system is use for high-intensity short bursts which mean it use in short period only and not for long period. For example, the players want to sprint to catch the ball. The phase from he starting to run to the ball just 100 meter only because on research from “footballsciene.net” ATP-PC that he using just can 10% only. It is because ATP-PCr is the simple energy system that contain high-energy phosphate molecule that stores energy. Another
