Improve health
1. Why did you choose the selection of “Running to Improve Health”? I have chosen “Running to Improve Health” because it seemed like a unique subject. There are so many reasons why running is good for your health. It is a good way of exercise for your body. In my opinion running is a very good way of being healthy.
2. How will running improve your health? It can improve your health in abounding ways such as: raising your (good) cholesterol level, reduce the risk of developing blood clots, and finally boost your immune system. As you can see there is a plentiful way that running can improve your health. In last reason it can improve your health is it can increase lung function and use.
3. What else can help you improve your health? …show more content…
To start you can have a healthier diet and instead of medication when you’re sick just replace the drugs with sleep and lots of water. Other ways to keep healthy is too try other exercises, for example: yoga can help burn calories, serve as a stress reliever, improve your flexibility, increase your mood, and enhance your health. You can also try bicycling, cardio exercises, and dance.
Lose weight
1. Why did you choose the section of “Lose Weight”? I choose “Lose Weight” because this is a very good way of burning off calories. Running to lose weight is a great way of exercise. I think running is good for many reasons. It is a fast way of losing calories. A calorie is burned per minute you run.
2. How will running help you achieve your weight loss goal? It is easier to accomplish. It is a great goal to set for you and it can improve your body and mood in so many ways. It doesn’t just help with weight it can help with health, self-esteem, and stress. There are surpluses of ways running can help you in so many
1. Why did you choose the selection of “Running to Improve Health”? I have chosen “Running to Improve Health” because it seemed like a unique subject. There are so many reasons why running is good for your health. It is a good way of exercise for your body. In my opinion running is a very good way of being healthy.
2. How will running improve your health? It can improve your health in abounding ways such as: raising your (good) cholesterol level, reduce the risk of developing blood clots, and finally boost your immune system. As you can see there is a plentiful way that running can improve your health. In last reason it can improve your health is it can increase lung function and use.
3. What else can help you improve your health? …show more content…
To start you can have a healthier diet and instead of medication when you’re sick just replace the drugs with sleep and lots of water. Other ways to keep healthy is too try other exercises, for example: yoga can help burn calories, serve as a stress reliever, improve your flexibility, increase your mood, and enhance your health. You can also try bicycling, cardio exercises, and dance.
Lose weight
1. Why did you choose the section of “Lose Weight”? I choose “Lose Weight” because this is a very good way of burning off calories. Running to lose weight is a great way of exercise. I think running is good for many reasons. It is a fast way of losing calories. A calorie is burned per minute you run.
2. How will running help you achieve your weight loss goal? It is easier to accomplish. It is a great goal to set for you and it can improve your body and mood in so many ways. It doesn’t just help with weight it can help with health, self-esteem, and stress. There are surpluses of ways running can help you in so many