Whey Research Paper

Not to mention, the safety of whey protein supplements largely depends on the dose; even with that coming into play, most Americans eat or drink twice as much protein as they need, and any extra protein will be stored in the body as fat and can cause an increased risk of dehydration. Too much protein can also lead to a person’s calcium loss or osteoporosis. When this happens, acids are released into the bloodstream when the protein is digested, and the calcium is used to eat those acids, however, even with these claims, research still shows some inconclusiveness on this point. Some research shows that high protein diets are correlated with more fractures, but other research has found that it has increased bone density in others. Athletes can safely eat more protein than people who …show more content…
Roughly four ounces of meat and 1 cup of cottage cheese is what a person would need to eat for an equivalence. An athlete may need 1.2 grams or even up to 2 grams per kilogram of body weight a day. Whey is a dairy product and if an individual has dairy allergies, he/she should avoid whey protein as a part of their diet. If a person has lactose intolerance, it is not wise that these individuals use whey. Also, different whey protein powders come with a varying amount of calories, fat, and lactose content. Whey protein Isolates are about 90% protein and very little to no fat, cholesterol, or lactose. Whey concentrates can have 29%-90% protein, and as proportion of protein goes down, the fat and lactose levels come up. Protein supplements of any kind may cause additional strain on the kidneys if the person has a kidney condition. Most of the whey protein on the market hasn't caused any problems, but there is little insight of the supplements sold in the United States than prescription drugs. The American Diabetic Association and the American College of Sports Medicine noted some cases of proteins containing anabolic