Lower Back Pain is very common among people. It tends to be a result of …show more content…
Weak muscles in the back have been traced to a risk for lower back pain or Muscular Dystrophy. Eating healthy and exercising has played a vital role in protecting your bodies from all the diseases mentioned. Exercising can also be dangerous for muscle pain if it is not done correctly. Straining your muscles can damage them permanently. It is the little things that make a tremendous difference in your lifestyle. This article overall had a fantastic eye awakening for myself. It made me stop and think about my lifestyle. Walking daily after class goes along with this article, in my opinion. Walking helps make you lose weight which is also helping your muscles out. This article mainly referred to unhealthy mothers carrying their children causing back pain, but it can be encouraging to any person to get out and do something about your health before it is too