Whatever you come up with is the kind of positive self-talk that it is making you feel good right now, even when you are looking up on the Internet 'I don 't know what to say to make myself happier."
You see, you do know what to say. That 's because you know what you want. You know what you desire and crave. You know what makes you proud of yourself and fond of yourself. And when you say things that are in line with your deepest self and desires, you feel happier.
As you can see, though, saying positive things to yourself that makes you happier usually follows some sort of action. If you do something you are proud of or that makes you feel good, then you are more likely to use positive self-talk.
Do What Makes You Happiest
In other words, you need to take action on life towards what makes you happy. If you do, then your …show more content…
They will change how you view yourself life and what you are willing to do, which will help you change how you interact with life and how you talk to yourself about who you are.
You can set up your positive affirmations to hit you where it counts. For instance, you can download an alarm clock app that includes a positive affirmation to wake you up, such as, "I am going to make the most out of my day!" Or, if you want an affirmation to encourage you to work out, you can post one on the fridge that says, "I enjoy exercise and take pride in making it a part of my daily routine."
Say Something Better Than What Makes You Feel Bad
In the end, if you still are thinking 'I don 't know what to say to myself to be happier, ' then you are closing yourself off from seeing how much personal power you really have. You may be depending on others to help you feel better. You may be beating yourself up so much that you can 't possibly see yourself as your best friend and find your personal positive
You see, you do know what to say. That 's because you know what you want. You know what you desire and crave. You know what makes you proud of yourself and fond of yourself. And when you say things that are in line with your deepest self and desires, you feel happier.
As you can see, though, saying positive things to yourself that makes you happier usually follows some sort of action. If you do something you are proud of or that makes you feel good, then you are more likely to use positive self-talk.
Do What Makes You Happiest
In other words, you need to take action on life towards what makes you happy. If you do, then your …show more content…
They will change how you view yourself life and what you are willing to do, which will help you change how you interact with life and how you talk to yourself about who you are.
You can set up your positive affirmations to hit you where it counts. For instance, you can download an alarm clock app that includes a positive affirmation to wake you up, such as, "I am going to make the most out of my day!" Or, if you want an affirmation to encourage you to work out, you can post one on the fridge that says, "I enjoy exercise and take pride in making it a part of my daily routine."
Say Something Better Than What Makes You Feel Bad
In the end, if you still are thinking 'I don 't know what to say to myself to be happier, ' then you are closing yourself off from seeing how much personal power you really have. You may be depending on others to help you feel better. You may be beating yourself up so much that you can 't possibly see yourself as your best friend and find your personal positive