What Makes A Strength Training Program? Essay

853 Words Jun 30th, 2016 4 Pages
Everybody these days wants to get fit, but most don’t know the right way to go about doing it. Sure everyone gets they have to eat right and work out, but that’s just the very beginning. Let’s not even talk about all the scams out all the scams out there with their magic weight loss wraps and shakes. Strength training is a great way to gain muscle, strength, and loose fat. When it comes to fitness you have to remember, you only get out what you put in. Mediocre effort results and mediocre results. Before you start on your way to your ideal body, you have to understand the basics of working out. A strength training program is great for anyone looking for all around fitness, or even better for athletes looking to step up their game. Working out is only half the battle, the other half is nutrition. Along with strength training, there are other forms a fitness such as hypertrophy and cardio.

Your body is lazy. It doesn’t like to do challenging things. When your body encounters a challenge it adapts, that way the next time it is easier for it. This is the basis for most of weight training. So you do a few sets of bicep curls, what actually happens? During your reps, you are actually breaking down the muscle. The muscle fibers end up tearing. Then your body repairs these fibers and makes them “bigger” and “stronger”. Different rep ranges gives you different results. The 1-5 rep range is considered to be the range to train in if you want to train for strength. The 5-8 rep range…

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