What Makes A Heart Healthy Diet? Essay

831 Words Jul 7th, 2015 4 Pages
It is imperative to provide protection to your heart and arteries if you want to remain healthy. There is no doubt that routine workouts are ideal for your heart; however, you also require eating properly if you want to possess a robust, healthy heart. Based on different studies it has been established that it is possible to prevent roughly 70% of cardiac disease cases with a correct diet. You may also minimize the risk for atherosclerosis (the narrowing and hardening of arteries), a very common reason for heart attack and stroke by consuming the right type of foods.
You should incorporate many healthy food items into your breakfast, lunch, as well as dinner on a regular basis to keep the heart functioning perfectly. A heart-healthy diet plan never includes harmful fats, sodium, and bad cholesterol and is full of whole grains, lean proteins, fruits, and vegetables. In the subsequent paragraphs, we will mention the top 10 super foods that will help to keep your heart healthy.
The top 10 superfoods for your heart are:
Olive Oil
Olive oil is abundant in monounsaturated fats that make it a lot better for cooking compared to butter or lard, and on top of that it makes for an excellent, low-calorie salad dressing. Olive oil also comprises of essential antioxidant polyphenols which minimize swelling of the cardiovascular system. Ensure that you opt for extra-virgin olive oil because it is typically regarded as the healthiest option!
Avocado
Add a small amount of avocado to a…

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