What Makes A Disgrace It? Essay

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Socrates once said “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” (Greek Calisthenics Movement, 2015, para. 7). In a country where obesity is a rising epidemic, there is always a new and upcoming fad to lose weight or get healthy. There are the ever rising gimmicks that are advertised and targeted to those who are interested in improving their health; these trends come and go. People become less enthused by the repetitive monotonous workout routines. There are many alternative ways to work out depending on what a person’s goal might be; one of those being calisthenics. The following will describe what calisthenics is, the varying types of work outs, what equipment are commonly used, and the benefits and disadvantages that come with calisthenics.
According to Merriam-Webster calisthenics is defined as “systematic rhythmic bodily exercises performed usually without apparatus” (Merriam-Webster, 2015). In layman’s terms, it is using the environment as well as a person’s own body weight as resistance to strengthen and build muscle. “The word calisthenics is Greek and comes from the ancient Greek word Kallos which means beauty and Sthenos also known as strength” (Greek Calisthenics Movement, 2015, para. 6). Exercise is stigmatized as an obligation one must do in order to maintain health. Calisthenics is a much broader term than just physical exercise. It introduces the outdoor elements, allows for…

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