It is the Fourth of July weekend and I am sure that many of you have plans, to celebrate our independence day. Most people have some plans for the forth. It might be camping, a party, a parade, or a wedding. All of these events can make it more difficult to stay on track when it comes to your healthy lifestyle. Here are 5 tips that can help you enjoy your weekend without falling off the fitness wagon.
Drink Water
Drink lots of water this weekend. Try to avoid sugary drinks such as soda and juices. If you are having alcoholic beverages have a glass of water in between. Water can help you avoid bloating, and help you avoid unnecessary snacking. It also helps keep you hydrated if you are going to be out in the sun.
p.s. if your are worried about …show more content…
One hotdog want break the calorie back but five might. Make sure that you aren’t overdoing it with the unhealthy food, by filling half of your plate with fruits and veggies (fruit salad here I come). That way you are still enjoying the great food, but in the right portions.
Get creative with your workouts.
It might be harder to work out over the 4th of July weekend for many reasons, you could be camping, have guests, or lots of plans. Get creative with your workout. Go for a walk at the campground. Play a game of volleyball or badminton, go swimming, tubing, skiing, paddle boarding, paddle boating, etc. A hint for people who have guests or are a guest playing games is a great way to get in some type of workout while still enjoying time with friends and family. Take advantage of the things around you for your workouts.
Don’t deprive yourself
Life was meant to be enjoyed, so don’t completely deprive yourself. It is okay to have ice cream or a cocktail. Depriving yourself can increase your cravings and temptations. It can also make the weekend more stressful. So have fun, don’t overthink you diet and exercise enjoy your time with friends and family. If you go overboard don’t beat yourself up or deprive yourself the next day or the next week. Just get back on track and keep
Drink Water
Drink lots of water this weekend. Try to avoid sugary drinks such as soda and juices. If you are having alcoholic beverages have a glass of water in between. Water can help you avoid bloating, and help you avoid unnecessary snacking. It also helps keep you hydrated if you are going to be out in the sun.
p.s. if your are worried about …show more content…
One hotdog want break the calorie back but five might. Make sure that you aren’t overdoing it with the unhealthy food, by filling half of your plate with fruits and veggies (fruit salad here I come). That way you are still enjoying the great food, but in the right portions.
Get creative with your workouts.
It might be harder to work out over the 4th of July weekend for many reasons, you could be camping, have guests, or lots of plans. Get creative with your workout. Go for a walk at the campground. Play a game of volleyball or badminton, go swimming, tubing, skiing, paddle boarding, paddle boating, etc. A hint for people who have guests or are a guest playing games is a great way to get in some type of workout while still enjoying time with friends and family. Take advantage of the things around you for your workouts.
Don’t deprive yourself
Life was meant to be enjoyed, so don’t completely deprive yourself. It is okay to have ice cream or a cocktail. Depriving yourself can increase your cravings and temptations. It can also make the weekend more stressful. So have fun, don’t overthink you diet and exercise enjoy your time with friends and family. If you go overboard don’t beat yourself up or deprive yourself the next day or the next week. Just get back on track and keep