In the world today, girls and boys suffer from trying to impress other people with their body image. You can start to have eating disorders which cause the people to do things to their body that they shouldn't. One eating disorder we are going to talk about is anorexia and bulimia nervosa which we will talk about later. You may also see that people may do self mutilation which is really bad for you and your body, it can lead to cutting yourself and doing things to your body that you shouldn't do. The last thing we are going to talk about is that you will need to find peace with your body. The reason why you need to find peace with your body is because you will feel hundred percent better about yourself if you do. Also you won't care about what
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They will try things to get their bodies like the models. That could lead to having eating disorder. There are many different kinds of eating disorders. The first one is anorexia. When people have anorexia they are "15% below average their height" (Willett 2007), they have little fat on their body so it's harder for their body to maintain body temp, it weakens the heart from working so hard, and they will feel unhappy and irritable. Another eating disorder is bulimia nervosa. Bulimia nervosa is when you eat a lot of food for a Persuasive Essay Shoultz 2 short amount of time and you throw it all up. You may exercise excessively and you may make yourself vomit. "Vomiting also put tremendous strain on the stomach and esophagus. When the lining of the esophagus breaks down, an ulcer develops" (Willett 2007). You will start to have "Dry skin and hair brittle or bleeding gums" (Willett 2007). They will start to fill isolated and alone and may suffer depression.
There are many ways you can prevent someone from having eating disorders. One is they may start "eating only certain foods in specific and limited amounts" (Willett 2007). They could be "Wanting to eat alone and the feeling uncomfortable eating with other people"(Willett 2007). Also they may "Feel that they should exercise more, no matter how much you …show more content…
First thing you need to do is get to know your body. Start by looking in the mirror, start by loving the way your body looks. "Go through every detail of your body; try to feel it, try to appreciate yourself as you are. Do not pay attention to what your mind may say. Just observe and feel" (Amaral 2012). Second thing is to be gentle with yourself. "Treat yourself with the right respect, just as you would treat another human be- ing" (Amaral 2012). Another way is to nourish your body and your mind. Choose healthy foods and try to shift towards a plant based diet. "Maintain your mind in a state of peace and tranquility through meditation" (Amaral 2012). The last thing to do is practice mindfulness. "Become aware of your every activity, of your every step, without any kind of judgment. At any moment during your day, stop for a few seconds, focus your attention on your breath and try to feel your body. Let your thoughts go, and just feel your hands, your feet. During these moments of stillness, you realize who you really are, how your body really feels. These moments will help you learn to live in the present moment and enjoy your life to its fullest!" (Amaral
They will try things to get their bodies like the models. That could lead to having eating disorder. There are many different kinds of eating disorders. The first one is anorexia. When people have anorexia they are "15% below average their height" (Willett 2007), they have little fat on their body so it's harder for their body to maintain body temp, it weakens the heart from working so hard, and they will feel unhappy and irritable. Another eating disorder is bulimia nervosa. Bulimia nervosa is when you eat a lot of food for a Persuasive Essay Shoultz 2 short amount of time and you throw it all up. You may exercise excessively and you may make yourself vomit. "Vomiting also put tremendous strain on the stomach and esophagus. When the lining of the esophagus breaks down, an ulcer develops" (Willett 2007). You will start to have "Dry skin and hair brittle or bleeding gums" (Willett 2007). They will start to fill isolated and alone and may suffer depression.
There are many ways you can prevent someone from having eating disorders. One is they may start "eating only certain foods in specific and limited amounts" (Willett 2007). They could be "Wanting to eat alone and the feeling uncomfortable eating with other people"(Willett 2007). Also they may "Feel that they should exercise more, no matter how much you …show more content…
First thing you need to do is get to know your body. Start by looking in the mirror, start by loving the way your body looks. "Go through every detail of your body; try to feel it, try to appreciate yourself as you are. Do not pay attention to what your mind may say. Just observe and feel" (Amaral 2012). Second thing is to be gentle with yourself. "Treat yourself with the right respect, just as you would treat another human be- ing" (Amaral 2012). Another way is to nourish your body and your mind. Choose healthy foods and try to shift towards a plant based diet. "Maintain your mind in a state of peace and tranquility through meditation" (Amaral 2012). The last thing to do is practice mindfulness. "Become aware of your every activity, of your every step, without any kind of judgment. At any moment during your day, stop for a few seconds, focus your attention on your breath and try to feel your body. Let your thoughts go, and just feel your hands, your feet. During these moments of stillness, you realize who you really are, how your body really feels. These moments will help you learn to live in the present moment and enjoy your life to its fullest!" (Amaral