Have you ever tried running across a 120 yard-long field? Soccer is the most challenging sport because it requires a lot of lower body strength and much more cardiovascular endurance. A ton of lower body strength is required when playing soccer, which means it can be very challenging, if the player’s muscles aren’t used to that type of exercise. Cardiovascular endurance is also very important and critical when playing soccer, which is also makes soccer a very challenging sport. While playing soccer, there is a lot of lower body strength being used. Whether it is running, passing the ball, or scoring the winning goal, the lower body will need more power and strength. Soccer also allows the upper body to develop even though it focuses
