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What Is Nutrition Physically Demanding Sport?

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Nutrition is an important aspect of everyone’s lives especially for athletes. The food we eat impacts our strength, training, performance and recovery. (Fitzgibbon, 2017) Rowing is a physically demanding sport due to the need to generate large forces and propel the boat at high speeds. (Mackenzie, 2017) Not only the type of food is important for sports nutrition but the times we eat throughout the day also has an impact on performance levels and their body’s ability to recover after training. (Fitzgibbon, 2017) Amy James is an Australian representative in both the lightweight and heavyweight women’s single scull. (Rowingaustralia.com.au, 2017) She has won the World rowing cup in 2017 and the World University rowing championships in 2016. Amy

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