It's one of the worst emotional pains a human being can experience. You spent every waking second together. You were each other’s' best friends, you could tell him anything, and you maybe even thought he was the "one". But somewhere down the line, he thought differently. He ended it. It hurts, but you can bounce back from this. Learn how to effectively cope with getting dumped and pull your life back together in the aftermath.
[[Category:Handling Rejection]]
== Steps ==
===Riding the Emotional Roller Coaster===
#Anticipate and overcome the desire for a "fix". After being dumped, you may find yourself wanting the person even more. You might beg your boyfriend not to leave or resort to a variety of embarrassing tactics to prevent him from going …show more content…
Your anger may be directed at yourself, your ex, or a set of circumstances.
#*Initial acceptance - At this point, you are "going along" with the break-up because you have no choice. You are starting to see that the two of you just aren't meant to be. You finally stop trying to resolve things.
#*Redirected Hope - As you become to accept the circumstances, you start to assess the possibility that you may be okay on the other side of the break-up. You begin to feel some level of hope that your future--whatever it includes--will be brighter.
#Give yourself a deadline for wallowing. When a relationship ends, you often feel resigned to just getting by in life. You may lie around in sorrow. Eat your share of junk foods. And, rewatch your favorite TV shows or movies. Yes, you have to grieve, but recognize that the wallowing isn't a requirement.http://www.oprah.com/relationships/Get-Dumped-Good-Now-Pull-Yourself-Together[[Image:Deal With Getting Dumped by a Boyfriend Step 4 Version …show more content…
You might think that a pint of ice cream will soothe your woes. An indulgence here or there is fine, but too many indulgences can leave you feeling guilty later. Make a commitment to avoid self-sabotaging behaviors and eat healthy instead.[[Image:Deal With Getting Dumped by a Boyfriend Step 1 Version 2.jpg|center]]
#*Fueling your body with real, whole foods like lean proteins, veggies, fruits, and whole grains while avoiding processed, sugary, and salty foods can improve your mood.http://psychcentral.com/news/2013/01/28/healthy-diet-can-improve-mood/50908.html
#Stay active. In some ways, exercise can be one of the best forms of therapy.http://www.apa.org/monitor/2011/12/exercise.aspx You start a session feeling somber and down, and 30 minutes later you are bounding with energy and enthusiasm. Take advantage of nature's feel-good chemicals, endorphins, and schedule in regular physical activity in your day.
#*Double the benefits by asking a friend to come along when you work out, or joining a group fitness class. Being with others who are in a bright mood can also influence you to feel
[[Category:Handling Rejection]]
== Steps ==
===Riding the Emotional Roller Coaster===
#Anticipate and overcome the desire for a "fix". After being dumped, you may find yourself wanting the person even more. You might beg your boyfriend not to leave or resort to a variety of embarrassing tactics to prevent him from going …show more content…
Your anger may be directed at yourself, your ex, or a set of circumstances.
#*Initial acceptance - At this point, you are "going along" with the break-up because you have no choice. You are starting to see that the two of you just aren't meant to be. You finally stop trying to resolve things.
#*Redirected Hope - As you become to accept the circumstances, you start to assess the possibility that you may be okay on the other side of the break-up. You begin to feel some level of hope that your future--whatever it includes--will be brighter.
#Give yourself a deadline for wallowing. When a relationship ends, you often feel resigned to just getting by in life. You may lie around in sorrow. Eat your share of junk foods. And, rewatch your favorite TV shows or movies. Yes, you have to grieve, but recognize that the wallowing isn't a requirement.http://www.oprah.com/relationships/Get-Dumped-Good-Now-Pull-Yourself-Together[[Image:Deal With Getting Dumped by a Boyfriend Step 4 Version …show more content…
You might think that a pint of ice cream will soothe your woes. An indulgence here or there is fine, but too many indulgences can leave you feeling guilty later. Make a commitment to avoid self-sabotaging behaviors and eat healthy instead.[[Image:Deal With Getting Dumped by a Boyfriend Step 1 Version 2.jpg|center]]
#*Fueling your body with real, whole foods like lean proteins, veggies, fruits, and whole grains while avoiding processed, sugary, and salty foods can improve your mood.http://psychcentral.com/news/2013/01/28/healthy-diet-can-improve-mood/50908.html
#Stay active. In some ways, exercise can be one of the best forms of therapy.http://www.apa.org/monitor/2011/12/exercise.aspx You start a session feeling somber and down, and 30 minutes later you are bounding with energy and enthusiasm. Take advantage of nature's feel-good chemicals, endorphins, and schedule in regular physical activity in your day.
#*Double the benefits by asking a friend to come along when you work out, or joining a group fitness class. Being with others who are in a bright mood can also influence you to feel