What Is Happiness And How Is It Obtained? Essay examples

1193 Words Sep 28th, 2016 5 Pages
What is “happiness” and how is it obtained? The word “happiness” is defined as
‘a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy’. The decisions people make on a day-to-day basis are to reach the ultimate goal of being happy. While everyone strives to obtain happiness, not everyone succeeds. In today’s society, happiness seems to be directly correlated with factors such as wealth or status. People place so much esteem on collecting material goods, whether it be clothes and shoes, the latest iPhone, or the nicest car. However, being happy does not depend solely on material goods. Many other factors including mental health and sense of self can also make a difference in one’s overall level of well-being. True happiness comes from being able to accept oneself and stand up for yourself, not letting other’s thoughts and opinions deter your from what you enjoy. My personal struggle with identity and the pressure to live up to expectations have created divisions in myself that have shaped who I am as a person. In Jonathan Haidt’s The
Happiness Hypothesis, he discusses the causes for the way humans act and introduce methods to improve their satisfaction. Reflecting on my experiences through the lenses presented by Haidt in his novel, I have utilized some of his ideas as a springboard in developing my own happiness hypothesis.

Growing up, I struggled to accept my identity as an Asian-American. I still

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