If you’re a dancer, you’ve had people ask you what sport you play. Obviously you respond by saying, “I’m in dance.” Or, you hear people state that dance is not a sport. That just trips your trigger. You automatically want to defend yourself, but you don’t know what to say. I’m here today to help you defend the world of dancers! There are multiple reasons why dance is a sport but here a few of my favorites, you have less of a chance to get osteoporosis, it helps with body composition, and you will have better neuromuscular coordination.
Betterhealth.vic.gov claims that you will have less of a chance to get osteoporosis. Osteoporosis is a condition where your bones become weak and fragile. When you dance, your