What Is Calcium?

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Calcium is an essential mineral and has a numerous health benefits for the body:
Calcium is required for the development and maintenance of bones and teeth and our needs change throughout our lives. Children need enough calcium to support their growing bones and teeth. Calcium helps to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis.
Calcium is necessary for healthy nerve transmission , the formation of cellular membranes and the ability of the blood to clot.
Protects cardiac muscles and regulates the heart's rhythm.
Calcium is protective against high blood pressure, also called hypertension.
It is also essential for maintaining the pH of the blood and improving overall health.
Calcium

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