Within this marking period, we have learned many topics both in our health class and physical education class as well. For instance, I learned about the health triangle and how the triangle is the shape used to represent the components of total health. The three main components of health are physical, mental/emotional, and social. In order to have good total health, a person would need to balance their health triangle by paying attention to all three sides of the triangle. A positive outlook is a characteristic of individuals with good mental and emotional health. In addition, to improve physical health, an individual needs to eat nutritious foods, get plenty of rest, and take part in regular physical activity. Furthermore, as the cycle
