What I Learned In A Class Analysis

I have learned a variety of things in this class that I will take with me throughout life. Before entering this class, I can admit I was not the most knowledgeable person on wellness. I have learned that I need to make life style changes in order to live a better life. Eating better, stress management, exercise, making moderate diet changes, and being around positive people are major factors when it comes to having a healthy life-style. I have learned that I can’t control all things but I can control some. For example, I can’t change my chronical age but I can most definitely help improve my psychological. Chronical age, is based around your actual age but psychological age is how you actually look or your ability to keep up with yourself. So , I have started to realize that I really need to start watching my lifestyle habits both positive ones and negative ones. …show more content…
I scored fairly high so I started making some changes such as not letting little stuff get to me and I even joined a cycling to blow off some steam. Cycling, stair climbing, and running are all types of cardio exercises. These are exercises that help your heart and can prevent cardiovascular disease. I am glad I joined the class because genetically heart attacks run in my family, and I want to prevent it from happening to me. Hindsight, strength training is something that I thought I would never engage in. I reconsidered it when you started referring to all the benefits of it such as making you stronger, fitter, and it being an effective way to keep weight off. So, at least once a week I go to the Kroc center and lift some weights and do some pull