Essay on What I Learned About The Food That I Consume
I used a kitchen scale to weight the food and a measuring cup for most of the liquids that I’d drunk. I kept a daily planner on all the food that I ate for that day. If it went into my mouth I wrote it down so once I got to the web page to enter my data, I wouldn’t be doing so off the top of my head.
Thanks to ChooseMyPlate.gov and the resources I learned how to see what I am eating within the food groups that they fall under. I like it because it really laid it out for you on the ChooseMyPlate.gov was not hard, if you write down everything that you ate and then putting it into the ChooseMyPlate.gov makes if very easy. I love the fact that it had a nutrition calculator that let you see what you were eating. It lets you know what food group you needed more or less of.
Going over my data from ChooseMyPlate.com,…