What I Learned About Myself

Improved Essays
Through Module two and three I was able to learn more about myself. I have been able to take self-assessments on communication, problem solving skills, locus of control, burnout, and stress. These tests were able to provide me with great feedback and results that will help me now and in the future. Since I want to work in the business industry when I get older, I was able to pick up a lot of great tips and tricks from the assessments. I am glad I was able to learn more about these fields personally pertaining to me, and how I can work towards improving the specific areas in my life to keep progressing with my goals. The communication skills test was not a shock when I received my score, because I know I am a very shy person and tend to freeze …show more content…
I scored a 27 on the test. I learned that I was an internal locus of control at a moderate level. The results were not shocking to me because I am the type of person that always puts a hundred percent into anything I do and try to make sure any task I take on comes out right and to the best of my ability. I learned that I do not rely on luck from this test. I was a little shocked to hear this, because I feel like my life is based on luck. I either have some good luck, but most of the time bad luck. My dad always teases me that it is the curse of our last name. Even though my life seems to run off luck, I do not believe it, as the results showed. The locus of control quiz has made me more aware of the opportunities I take to lead me in the right direction, as well as taking opportunities to improve my knowledge. I am always striving for achievements and to reach my goals. Having so much control over a situation has made me realize that I am not as prepared for the situations that arise and I have no clue what to do and end up making the wrong decision, like I learned from my problem-solving skills test. I have to be prepared for the best and the worst of situations and be able to go along with it, and work with the situation to my best ability. I am working on trying to not panic and freak out during these types of …show more content…
I scored a 26 after taking this test. I was surprised to see that I was even this close to having burnout. Although my results stated that I have little sign of burnout, unless something is severe, still shocked me. I feel like I have no signs of burnout, which is scary to think about if I do not think I have any and I do, and then it can come on quickly when I least expect it. I am only 19 so there is not an extreme amount of stresses in my life, except my family, school, and my health. The test has taught me that I need to focus on where to put the effort in my life. If I keep putting in a hundred percent into every little thing I do, I will soon find my self-burning out over things that I should not. I do worry about getting perfect grades and getting the best of my education, so I do worry a lot about school. I also tend to worry about my health, and I believe I do this subconsciously too, due to that fact that I have an illness. The burnout self test has shown me and made me realize that I need to slow down and keep putting in all my effort, but only where it is truly needed. I need to cut out all the little stresses in my life and focus on one thing at a time. After seeing the results from this test, I know if I continue the way I am going I will burnout

Related Documents

  • Improved Essays

    A Burnout is a form of chronic stress related to ones' job. Burnout occur most frequently in nurses who work long hours in high stress areas, such as critical care, oncology, or burn units. Symptoms of burnouts include fatigue, frequent colds, headaches, and insomnia. Mental symptoms may include decreased ability to solve problems and unwillingness to face problems and change. Nurses who suffer from burnout may quit their job or change jobs outside of the nursing profession.…

    • 1423 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Burnouts can be caused by overwork, too many stressful situations in one day, unusual/frightening experiences, sleep deprivation, etc. A common sign of burnout is noticing that a majority of your day is overwhelming and/or dull and uninteresting. In order to avoid burnouts, or similar symptoms, it is best to start the morning with a…

    • 1112 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    A Model For Care Module 2

    • 559 Words
    • 3 Pages

    Module Memo 2: A Model for Care What three (3) things stood out for you during this module? Specifically, what are the most significant things that you learned in this module? After completing module 2: A Model For Care, many things have sparked my curiosity that I have previously never known.…

    • 559 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Self Control? Empathy? Perseverance? Joy? From Testing for Joy and Grit?…

    • 595 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    Reflecting on Chapter fifteen, burnout is “the condition of someone who has become very physically and emotionally tired after doing a difficult job for a long time” (Burnout, 2015). Professionals may become burned-out very quickly. In counseling it is very important to take care of yourself so you do not get burned-out. Our book states “signs and symptoms of burnout include turnovers, absenteeism, lower productivity and psychological problems” (James, 2008, p. 530).…

    • 566 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Self Assessment Assignment I wasn’t that surprised as to what my results were when I took the FOCUS 2 tests. I know exactly what are my values, personality, skills, leisure time, and work interests. Yet, these little tests got the correct predicament of each of the five areas about myself. These different tests made me more aware of the choice most suitable to me individually.…

    • 620 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Professional burnout, or simply burnout, is a state of physical, psychological, emotional, and/or spiritual fatigue. Burnout is a process which occurs cumulatively over time with contributing factors related to the individual, populations served, and the organization (Newell & Nelson-Gardell, 2014). Professionals who are highly motivated, idealistic, and highly empathic are at greater risk for burnout. This can be the caused by two reasons. First, the lack of clear boundaries as to what their role consists of and second, the disappointment which arises if they feel ineffective in moving toward their care goals (Decker, Constantine Brown, Ong, & Stiney-Ziskind, 2015).…

    • 259 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    Burnout is when someone who has become very physically and emotionally tired after doing a difficult job for a long time (Webster). For this question, Charlene gave two answers. For anyone dealing with burnout, they should practice self-care and have a great diet. You should also exercise, achieve superb rest, and lastly balance your work and family life. When balancing your life you should remember to leave work-related work at work and when you are home, you should focus on your family.…

    • 1364 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    IMPLEMENTING A BUDDY SYSTEM TO REDUCE NURSE BURNOUT Nurses regularly sacrifice their own needs to meet the needs of their patients. Habitually neglecting self-care increases the risk of burnout, which has significant consequences for the nurse, the patient, and the overall healthcare system. Nurses who take care of themselves provide better care for their patients, have higher job satisfaction, and are more engaged members of the healthcare team. Fortunately, there are many simple ways to empower staff nurses to reduce their risk of burnout and increase job satisfaction given the tools they already possess. The purpose of this paper is to define and explore the nature of burnout syndrome, identify a realistic, evidence-based intervention to reduce the risk of developing it, and discuss implementation strategies and goals.…

    • 1522 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Burnout is the result of chronic over-reaching and…

    • 1025 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The assessment purpose is to help identify personal anxiety levels about communicating with people in a variety of settings, so that I may be aware of potential areas of fear; which will help me be prepared to respond in more effective ways. 3. What was your score/result on the Assessment and What does it mean?…

    • 815 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    On the other hand, some of my biggest weaknesses may be that when I do not do great on a test or other task, I get…

    • 1107 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    5 Dynamics Reflection

    • 1222 Words
    • 5 Pages

    Using the 5 dynamics tool, I discovered several working style characteristics about myself that I really had not previously thought about. The application of this new knowledge will improve the way that I work with other people in my education, my career and in my personal life. For example, I learned that if I partner with others whose strength and weakness are different from mine, working together as a whole we will obtain better results than we will if we work separately. Furthermore, I learned that each team member brings different strengths to the project thereby producing a more balanced result. As a result of taking the 5 dynamics assessment, I discovered that I have valuable strengths that are especially beneficial in developing…

    • 1222 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    I scored a 46, which denoted that I have moderate problem solving skills (“McGraw-Hill Connect Self-Assessment”, 2017). The Lord has put me in situations where I have learned about how to problem solve. I have been in military classes where some form of instruction is on problem solving. This Organizational Behavior class has provided me with more knowledge on problem solving as well.…

    • 602 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    1) Report- From completing module 4 I have learnt and experienced what it means to understand and how to manage my emotions and emotional intelligence. Through learning about the nature of my emotions such as the valence and intensity, has given me the ability to make better decisions and cope with stressors in a healthier way. How technology also affects my emotions was interesting as I was able to relate with many of the influences provided in the module. I have gained a much broader mindset of my emotions throughout studying module 4, and I believe that this knowledge will help me not only at university but throughout the rest of my life.…

    • 1017 Words
    • 5 Pages
    Improved Essays