Reflective Essay On Group Class

I actually learned a lot from this Group Process class during this semester. My impression of this class’s characteristic is that we have to use common conversation in our group to get to know each other in simple ways such as regarding our everyday life activities. And, I find out that there are three important aspects that are keys through this process class. Firstly, it is a totally different teaching style, that is leaning from the practical way without too much theory. Secondly, it is a kind of process to train our ability to observe others and myself. Lastly, the process group shows us how to express our inner experience or feelings in order to release the negative emotion.
At the begging of the class, I started to know my classmates …show more content…
As I observe closely, I could determine their spiritual state of whether they are calm, fevered, sensitive. This also reveals their inner sentiment emotion as it would express through their appearance. After a period, I start to pay attention to what was going to hurt people that cause serious scar within them for a long time. The main point is so I could try to avoid giving those traumas to other in my daily life. On the other hand, to be more understanding what human beings’ real needs is in the future.
Through some previous classes of observing others, and I started to apply those methods back to myself that could be called self-observing. When I was telling the life experience or story, my mind can go deeper and be more open when I started to seek the life process, my inner state has been changed with the story process gradually and naturally. Thus, I considered that what happens to me may also extend to the other, because everyone has the same Buddha nature, in a sense, I can use what I discovered from this spiritual class to help alleviate (catch up) others people inner feeling and spiritual state as