A water fast, as you may know already, is an all water diet, everything, including food, is cut out and all you have is water. That is a big no no. First of all, water will never be able to take place of the nutritions that food gives you. That can lead to many problems such as anemia, bone loss, and heart problems (Tracii Hanes). Tracii hanes also states in her article: “In addition, drinking too much water can cause an imbalance of electrolytes in the body, which may result in death by water intoxication, according to the National Institutes of Health. Symptoms of water intoxication include headache, confusion, nausea and changes in
A water fast, as you may know already, is an all water diet, everything, including food, is cut out and all you have is water. That is a big no no. First of all, water will never be able to take place of the nutritions that food gives you. That can lead to many problems such as anemia, bone loss, and heart problems (Tracii Hanes). Tracii hanes also states in her article: “In addition, drinking too much water can cause an imbalance of electrolytes in the body, which may result in death by water intoxication, according to the National Institutes of Health. Symptoms of water intoxication include headache, confusion, nausea and changes in