What Does We Keep Hydrated With Water Helps You Lose Weight? Essay

1066 Words Jun 8th, 2016 5 Pages
There is this magic liquid that can make you feel healthy, up on your feet, and help you lose weight. Zero calories, zero carbs, and zero fat, what is this magic liquid? Water. Water is the healthiest liquid that you could intake, but take too much and you could die. It is said that water helps you lose weight because it flushes out all the toxins in your body and it reduces your appetite and that means less take in of calories. A lot of people complain about their weight and body, but they do not do anything to change the situation that they are in. It is simple. Drink only water, eat healthy and go to the gym. “Because drinking water helps prevent muscle cramping and keeps your joints lubricated, you can work out longer and harder. Just another way keeping hydrated with water helps you lose weight (E.C. LaMeaux).” That is not the only person who has researched this subject as well, Mr. Steven Aitchison wrote the article “How to Lose 10 Pounds in Ten Days”. Near the bottom of his article he says:“You also notice a difference in muscle tone. You can lift all the weights you need, but if your muscles are not hydrated you won’t see a big difference in your appearance. When you muscles that have all the water they need. they contract more easily, making your workout more effective, and you’ll look better for it (Steven Aitchison).” In my own experiment, I cut out all liquids except water for a week and I worked out everyday after school. I weighed myself at the very…

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