Throughout the entire course, I learned numerous strategies, exercises, and endless amounts of information that will be benefitial to me for the rest of my life. One of the most impactful information that I have learned is: stress management. I have always struggled with anxiety and excessive amounts of stress worsens that anxiety. The course has taught me how to identify, control, and ultimately reduce stress that was negatively affecting my overall health and wellness. Another significant piece of infomation that I learned was that to obtain optimal wellness, an individual must possess five catagories of wellness: physical, emotional, spiritual, social, and intellectual wellness. When an individual lacks wellness in one of the catagories,
