What Are Modifiable Risk Factors

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Modifiable Risk Factors for Type 2 Diabetes
While some things that contribute to the development of diabetes are beyond a person's control, there are also a number of modifiable risk factors. By making healthy changes in these areas, people can reduce their risks or delay the development of diabetes and improve their overall quality of life.
• Overweight/obesity
Being overweight puts you at a higher risk of developing diabetes. Losing five to seven percent of your body weight can cut your risk of developing prediabetes in half, and your risk decreases even more as you lose more weight. Learn how to manage your weight.
• Physical inactivity
Along with overweight/obesity, physical inactivity ranks among the top modifiable risk factors for prediabetes

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