What Are Carbohydrates Do Not Eat Carbohydrates, They Are Bad For You !
“Do not eat carbohydrates, they are bad for you!” Everyone has heard this phrase before, either from their parents, a health teacher or possibly an online source. However, contrary to popular belief, this statement is extremely inaccurate. Carbohydrates are a crucial part of every diet as they administer numerous health benefits, such as preventing the breakdown of muscle tissue and presenting the body with energy and fiber.
To start with the basics, what exactly are carbohydrates? They are one of the three macronutrients, meaning the human body cannot produce them on its own. Carbohydrates consist of sugars, starches, and fibers, and are found in a substantial amount of foods such as fruits, grains, vegetables, dairy products, etc. The only way the body can receive the nutrients provided from carbohydrates is through consumption of foods. Therefore, making them a necessary piece to every diet. In fact, it is recommended by the National Institutes of Health, that forty-five to sixty-five percent of one’s total calories come from carbohydrates, but this may vary depending on individual differences, such as diabetes or pregnancy (Szalay, 2015). On the standard two thousand calorie diet, this would propose that one consumes two hundred twenty-five to three hundred twenty-five grams of carbohydrates daily. This is vital as they deliver exceptional benefits to the human body, which will be explained in detail throughout this paper.
Arguably, the most…