Wellness is when both your mental and physical self are in good condition. Staying well is very hard to do in college. Every day in college is stressful, so staying mentally well is difficult but very important. When you are no longer mentally well, your physically wellness takes a toll. You know that you are doing well when you have energy and your body feels overall in tip top shape. Winter is a very hard time to feel in your tip top shape because it’s hard to stay awake. I personally feel the need to take naps all the time. This is terrible for my studies but I also need to work on my wellness. I also have a heart condition so keeping myself well is a must. I need to monitor my heartbeat and when it gets to high I need to relax and take
